Flocking together – how a birding hobby may boost your mental health and build community

With social media communities and naturalist apps, birding is easier to get into than ever. A psychologist explains why it may also be just what the doctor ordered.

By: Jennifer G. Andrews, Morehouse College, The Conversation

Outlets: The Conversation

Published: July 27, 2026

Words: 1,549

Last Updated: 3 weeks, 2 days ago

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By Jennifer G. Andrews, Morehouse College

If you’ve ever found yourself stuck in a rut while cooped up all day at a nine-to-five job, or just felt stressed about work, school or life in general, you’re not alone. Hearing “just go outside” might sound like trivial advice, but researchers have been investigating a new, unconventional strategy to boost mental health: Seeking the company of wild birds.

You’ve probably heard them singing or noticed them flitting …

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