Stop trying to maintain constant productivity: Your ability to cope with stress changes with the seasons and your own biological clocks

You can build resilience that will work with the changing rhythms in your life.

By: Masha Remskar, Arizona State University, The Conversation

Outlets: The Conversation

Published: August 26, 2026

Words: 1,421

Last Updated: 1 month, 3 weeks ago

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By Masha Remskar, Arizona State University

Do you feel like the same person in February as in June? For most people, the answer is a resounding no.

During winter, your energy tends to dip, your immune system takes a hit and you may feel less social. Research finds that people are less inclined to stick to a workout routine in winter.

In contrast, spring’s longer days can make you feel like you’re coming alive …

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